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Yoyo. I’ve been busy lately with new projects, some big-time guest posts, and that little thing we call life.But today, I wanted to share [...]
November 16, 2013
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January 14, 2013
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The adductor/abductor machine, also known as the Yes/No machine (hehe) joins the distinguished list of exercises that SUCK with the behind the [...]
October 17, 2012
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This is a body weight exercise that really hits the triceps and is often performed as a replacement for the parallel bar dip. Unfortunately this [...]
September 19, 2012
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My last two blog posts have brought you quick but demanding workouts that can be performed in under 30 minutes. When working out in a time [...]
May 20, 2012
