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Tag Archives: tone

  • Yoyo.  I’ve been busy lately with new projects, some big-time guest posts, and that little thing we call life.But today, I wanted to share [...]

    101 Tips to Get You Jacked and Shredded

    November 16, 2013
  • 20(13) Strength Tips

    20(13) Strength Tips

    January 14, 2013
  • The adductor/abductor machine, also known as the Yes/No machine (hehe) joins the distinguished list of exercises that SUCK with the behind the [...]

    Exercises That Suck-Adductor/Abductor Machine

    October 17, 2012
  • This is a body weight exercise that really hits the triceps and is often performed as a replacement for the parallel bar dip. Unfortunately this [...]

    Exercises That Suck- Bench Dips

    September 19, 2012
  •   My last two blog posts have brought you quick but demanding workouts that can be performed in under 30 minutes. When working out in a time [...]

    Stronger, Bigger, Defined Legs in Under 30 Minutes

    May 20, 2012
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