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Sprinting speed is a vital skill that athletes must practice, develop, and excel at, especially in more advanced levels of competition. [...]
January 13, 2013
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Mark Ripptoe brings up some very intriguing points on conditioning work and its place on the workout hierarchy. What is more important, Strength [...]
December 11, 2012
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Yahoo! feel like a kid on Christmas because… Today I had my first officially published article through ACE Fitness, one of the most well [...]
October 29, 2012
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Different physical activities require different physiological capabilities. When looking from a sports performance aspect, the body will react [...]
July 22, 2012
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Today I thought I would switch it up and provide my readers with some articles I have enjoyed over the past week. These articles are [...]
May 28, 2012