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Category Archives: Nutrition

  • If you’re looking shred fat, build muscle, and improve your overall health then carb cycling is your answer. Carb cycling is a fairly advanced [...]

    Carb Cycling: Easy Lean Gains

    November 21, 2013
  • Pizza, beer, wings, vodka, and Push Ups

    Pizza, beer, wings, vodka, and Push Ups

    May 15, 2013
  • Guestimate Your Percent Body Fat

    Guestimate Your Percent Body Fat

    May 6, 2013
  • Prideful-But Not Arrogant – Man 2.0 Excerpts from Engineering the Alpha

    Prideful-But Not Arrogant – Man 2.0 Excerpts from Engineering the Alpha

    April 23, 2013
  • Food porn: Chicken, bacon, spinach, cabbage, cashew salad

    April 18, 2013
  • Fat Loss is a tricky devil. You exercise more, take a magic pill that makes your heart race, and follow the latest dietary trends. For many this [...]

    3 Reasons You’re Not Losing Fat

    April 12, 2013
  • What is Your Goal? Stop Spinning your wheels!

    What is Your Goal? Stop Spinning your wheels!

    April 12, 2013
  • Top 10 Tips to Add Muscle 1. Eat Big to Get Big You can’t put 60 miles worth of gasoline and drive 120 miles can you? Providing your body with [...]

    Top 10 Tips to Add Muscle

    April 9, 2013
  • Precision Nutrition » All About Endocrine Disruptors

    Precision Nutrition » All About Endocrine Disruptors

    April 1, 2013
  • Hydration status is vitally important to both athletic performance and general health. The human body is made up of as much as 75% water, and [...]

    Fit Tip #3- Proper Hydration

    March 28, 2013

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