• If you’re looking shred fat, build muscle, and improve your overall health then carb cycling is your answer. Carb cycling is a fairly advanced [...]

  Carb Cycling: Easy Lean Gains

  November 21, 2013
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  Pizza, beer, wings, vodka, and Push Ups

  May 15, 2013
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  Guestimate Your Percent Body Fat

  May 6, 2013
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  Prideful-But Not Arrogant – Man 2.0 Excerpts from Engineering the Alpha

  April 23, 2013

• Food porn: Chicken, bacon, spinach, cabbage, cashew salad

  April 18, 2013
• Fat Loss is a tricky devil. You exercise more, take a magic pill that makes your heart race, and follow the latest dietary trends. For many this [...]

  3 Reasons You’re Not Losing Fat

  April 12, 2013
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  What is Your Goal? Stop Spinning your wheels!

  April 12, 2013
• Top 10 Tips to Add Muscle 1. Eat Big to Get Big You can’t put 60 miles worth of gasoline and drive 120 miles can you? Providing your body with [...]

  Top 10 Tips to Add Muscle

  April 9, 2013

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  Precision Nutrition » All About Endocrine Disruptors

  April 1, 2013
• Hydration status is vitally important to both athletic performance and general health. The human body is made up of as much as 75% water, and [...]

  Fit Tip #3- Proper Hydration

  March 28, 2013