A pair of broad, dense  shoulders pop-out even in the most innocuous shirts: Which is pretty freakin’ cool.

fantastic four boulders for shoulders Dirty 30: Boulders for Shoulders

Photocredit: Realjock.com

That’s why “shoulder’s make the man“ remains such a popular saying.

In men, a good set of shoulders amplifies the V-Taper and X-Power look. For women, a set of toned, wide shoulders make the waist appear smaller, enhancing feminine curves.

A set of boulders for shoulders screams a body of pure-steel and sex-appeal.

Thirty minutes is all you need with this routine. Explosive push presses and controlled isolation exercises will put the shoulders to the test, creating tons of muscle-building tension.

 

Continue Reading => Boulders for Shoulders 

About Eric Bach Performance

Eric Bach is a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 (PN1) with a degree in Kinesiology Concentrated in Human Performance and Emphasizing Sports Performance from the University of Wisconsin Eau Claire. A former collegiate Strength Coach Eric now resides in Denver, Colorado. Eric coaches clients at Forza Fitness and Performance Center and trains everyone from weekend warriors and post rehabilitation patients to professional athletes. Eric developed his passion for fitness through a competitive sports career which included competitive Olympic lifting, Football, Track and Field, and Powerlifting. Eric is a self proclaimed fitness nerd who enjoys reading, eating, deadlifting, and living a healthy and fullfilling life while helping others dominant their lives in and out of the gym. Eric can be contacted at ericbachperformance.com for all consultations and questions

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