The last few posts we talked about quick workouts: 30-minute fast-moving workouts to blast a body part in minimal time.

The feedback back has been an uproariously positive both here and onFacebookso thanks for being awesome. In case you haven’t been hangin’ around you can see yesterdays workout right here. >> 30 Minute Back Blitz <<

30 minutes is plenty of time to promote explosive growth and shred body fat: Especially when you’re blasting squats, jumps, and lunges.

PhotoCredit: http://www.niashanks.com/2011/08/train-like-a-girl-weekend-recap/

A balanced physique goes a long way towards a completely awesome body, and no area of the body is consistently neglected like the legs.

Guys with athletic and muscular legs…ergh butts grab the attention of females because a well-developed lower body screams power, confidence, and athleticism.

Similiarily, ladies with toned and shapely legs are the ultimate display of feminine strength and beauty.

This lower body blitz consists of compound exercises combined in super-sets to build strength, muscle, and burn fat. No leg extensions here! You’ll go from Twigs to Tree Trunks in less time than it takes driving to the gym.

This workout utilizes a highly effective strategy known as thecontrast method. The contrast method combines heavy loaded exercises with explosive exercises performed in pairs. The contrast method utilizes the phenomena of PAP, which improves motor-unit recruitment and stimulates more muscle fibers.

 

 

Continue here >> Twigs to Tree Trunks 

About Eric Bach Performance

Eric Bach is a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 (PN1) with a degree in Kinesiology Concentrated in Human Performance and Emphasizing Sports Performance from the University of Wisconsin Eau Claire. A former collegiate Strength Coach Eric now resides in Denver, Colorado. Eric coaches clients at Forza Fitness and Performance Center and trains everyone from weekend warriors and post rehabilitation patients to professional athletes. Eric developed his passion for fitness through a competitive sports career which included competitive Olympic lifting, Football, Track and Field, and Powerlifting. Eric is a self proclaimed fitness nerd who enjoys reading, eating, deadlifting, and living a healthy and fullfilling life while helping others dominant their lives in and out of the gym. Eric can be contacted at ericbachperformance.com for all consultations and questions

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