Yo! As you found out yesterday I’m rolling out FREE workouts for the entire week. Get the first one, Pecs of Steel right here: >> Pecs of Steel<<

These are concise workouts that get awesome results. The cool part –Each workout takes only 30 minutes to nail a body part for explosive growth. The workouts are precisely designed to allow progress even when time is an issue.

Today is  kickin’ off with the Bigger Back Blitz. 

weighted pullup Bach Performance 300x168 Dirty 30: Bigger Back Blitz

Photo Credit: http://beingpeterpan.com/wpcontent/uploads/2012/10/weighted-pullup.jpg

For guys, a jacked back stretches your shirt and builds the ultimate power look. Large traps and lats are a staple of a powerful, athletic physique.

For ladies, a toned and defined back helps create the look you’re going for—the hourglass body. Bringing up the back makes your waist appear smaller and creates symmetry with the hips.

If you’ve only got 30-minutes to train your back this super-set filled workout is exactly what you need.

 

Continue Here ==> http://bachperformance.com/training/biggerbackblitz/

About Eric Bach Performance

Eric Bach is a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 (PN1) with a degree in Kinesiology Concentrated in Human Performance and Emphasizing Sports Performance from the University of Wisconsin Eau Claire. A former collegiate Strength Coach Eric now resides in Denver, Colorado. Eric coaches clients at Forza Fitness and Performance Center and trains everyone from weekend warriors and post rehabilitation patients to professional athletes. Eric developed his passion for fitness through a competitive sports career which included competitive Olympic lifting, Football, Track and Field, and Powerlifting. Eric is a self proclaimed fitness nerd who enjoys reading, eating, deadlifting, and living a healthy and fullfilling life while helping others dominant their lives in and out of the gym. Eric can be contacted at ericbachperformance.com for all consultations and questions

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