Be excited. Really excited. Not only is it the Holiday shopping season, but I’m rolling out FREE workouts for the entire week. 

Better yet, they only take 30 minutes: Less time than it takes you to drive to the gym. 

Each morning these kick-ass workouts will be posted on Bach Performance and ready to go . 

Because I know the stress of the Holiday season  I wanted to give you this gift for being a loyal subscriber and member of the Bach Performance Community.

Additionally, I’ve attached a special offer to each blog post that gives you 50% OFF online training packages.

Hurry over there, this deal only lasts through Friday at 11.59 P.M. GMT.

Get this weeks workout kicked off here: Dirty 30: Pecs of Steel 

I’ll see you there!


About Eric Bach Performance

Eric Bach is a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 (PN1) with a degree in Kinesiology Concentrated in Human Performance and Emphasizing Sports Performance from the University of Wisconsin Eau Claire. A former collegiate Strength Coach Eric now resides in Denver, Colorado. Eric coaches clients at Forza Fitness and Performance Center and trains everyone from weekend warriors and post rehabilitation patients to professional athletes. Eric developed his passion for fitness through a competitive sports career which included competitive Olympic lifting, Football, Track and Field, and Powerlifting. Eric is a self proclaimed fitness nerd who enjoys reading, eating, deadlifting, and living a healthy and fullfilling life while helping others dominant their lives in and out of the gym. Eric can be contacted at for all consultations and questions

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