If you’re looking shred fat, build muscle, and improve your overall health then carb cycling is your answer. Carb cycling is a fairly advanced nutritional strategy and can be extremely time consuming. Building separate menus, calculating nutritional requirements, and prepping all of your own food can be tedious work.
When time is one of your biggest barriers to healthy eating the best options aren’t always feasible.
Fortunately, as easy as I’m about to make it, carb cycling will help you consistently eat healthy without having to measure and track your calories. Boom!
Continue reading here: Gain Lean Muscle Now!
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About Eric Bach Performance
Eric Bach is a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 (PN1) with a degree in Kinesiology Concentrated in Human Performance and Emphasizing Sports Performance from the University of Wisconsin Eau Claire.
A former collegiate Strength Coach Eric now resides in Denver, Colorado. Eric coaches clients at Forza Fitness and Performance Center and trains everyone from weekend warriors and post rehabilitation patients to professional athletes.
Eric developed his passion for fitness through a competitive sports career which included competitive Olympic lifting, Football, Track and Field, and Powerlifting.
Eric is a self proclaimed fitness nerd who enjoys reading, eating, deadlifting, and living a healthy and fullfilling life while helping others dominant their lives in and out of the gym.
Eric can be contacted at ericbachperformance.com for all consultations and questions
