Thursday, 9:30 am. I’m doing my weekly choir of clearing my inbox. I get dozens of emails per week from readers covering anything from how to be more efficient to how to build muscle. After responding to a few emails I paused, and re-read the email.
The jest of the message : “How to gain muscle without a gym membership.”
Here’s my response: Continue Reading
Like this:
Like Loading...
Related
About Eric Bach Performance
Eric Bach is a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 (PN1) with a degree in Kinesiology Concentrated in Human Performance and Emphasizing Sports Performance from the University of Wisconsin Eau Claire.
A former collegiate Strength Coach Eric now resides in Denver, Colorado. Eric coaches clients at Forza Fitness and Performance Center and trains everyone from weekend warriors and post rehabilitation patients to professional athletes.
Eric developed his passion for fitness through a competitive sports career which included competitive Olympic lifting, Football, Track and Field, and Powerlifting.
Eric is a self proclaimed fitness nerd who enjoys reading, eating, deadlifting, and living a healthy and fullfilling life while helping others dominant their lives in and out of the gym.
Eric can be contacted at ericbachperformance.com for all consultations and questions
