It’s 9 pm on Tuesday night. Over the last 2 hours you’ve been sipping your glass on water, scanning curiously over the latest workouts on various exercise websites. Each workout is markedly different.
One site caters to bodybuilders, one site markets to powerlifters, one site markets to those people just looking to “Lose 10 pounds Fast!”, and one site aiming to help athletes.
Which should you listen too? When in doubt, train like an athlete.
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