Strongmen event: the Deadlift (phase 3).

Strongmen event: the Deadlift (phase 3). (Photo credit: Wikipedia)

Heyo! Big news for me, I just got published on one of the top fitness websites in the world, Elitefts. Elitefts is a great site that covers everything from exercise videos and content to a huge range of equipment sales and gear.

Getting published on here is a great step for me and as my audience I really appreciate the support, views, and feedback I have gotten since starting this website.

I will keep working to put out the best information I can to all of you, my valued posse of good looking, uber-intelligent followers.

Now for the article…..

The article covers one of my favorite intensity-boosting training methods:Sadiv Sets. Sadiv sets are a phenomenal method of training to improve both your speed in the deadlift as well as power in the bench press.

Check out the article and leave me a comment, I appreciate the feedback!

About Eric Bach Performance

Eric Bach is a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 (PN1) with a degree in Kinesiology Concentrated in Human Performance and Emphasizing Sports Performance from the University of Wisconsin Eau Claire. A former collegiate Strength Coach Eric now resides in Denver, Colorado. Eric coaches clients at Forza Fitness and Performance Center and trains everyone from weekend warriors and post rehabilitation patients to professional athletes. Eric developed his passion for fitness through a competitive sports career which included competitive Olympic lifting, Football, Track and Field, and Powerlifting. Eric is a self proclaimed fitness nerd who enjoys reading, eating, deadlifting, and living a healthy and fullfilling life while helping others dominant their lives in and out of the gym. Eric can be contacted at for all consultations and questions

2 responses »

  1. Zach Long says:

    Really good article Eric

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