I tend to eat the same foods over, and over, and over again.

Although I consider myself a good cook eating the same foods repetitively gets old quick, regardless of how it is seasoned and prepared.

To give myself some fresh ideas and recipes I own and frequently use the Gourmet Nutrition V2 cookbook for phenomenal tasting, healthy meal variations.

Gourmet Nutrition has meals broken up into two distinct categories: (AN) Anytime Meals, meals that can be eaten any time without a huge fluctuation in blood sugar due to lower carbohydrate amounts, and (PW) Post-workout meals. Post-workout meals contain moderate-high amounts of carbs and are best utilized in a 2-3 hour post-workout meal. With that being said the PW meals are not too “high” carb in comparision to most modern diets, regardless of timing.

When I stumbled across this list of Gourmet Nutrition recipes I was pumped, not because I haven’t seen them before but because I can share them for free with all of you! Isn’t that sweet?!?

Anyways, back to Da Biznaz! Check out this link for 6 awesome Precision Nutrition Recipes. And don’t just read them and say yum, make them. Now.


Each recipe also contains nutritional and serving size information for portion control. I have  been able to find many of these recipes on common food tracking sites and apps such as livestrong.com and myfitnesspal.com.
Enjoy and share any other healthy options Below!


About Eric Bach Performance

Eric Bach is a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 (PN1) with a degree in Kinesiology Concentrated in Human Performance and Emphasizing Sports Performance from the University of Wisconsin Eau Claire. A former collegiate Strength Coach Eric now resides in Denver, Colorado. Eric coaches clients at Forza Fitness and Performance Center and trains everyone from weekend warriors and post rehabilitation patients to professional athletes. Eric developed his passion for fitness through a competitive sports career which included competitive Olympic lifting, Football, Track and Field, and Powerlifting. Eric is a self proclaimed fitness nerd who enjoys reading, eating, deadlifting, and living a healthy and fullfilling life while helping others dominant their lives in and out of the gym. Eric can be contacted at ericbachperformance.com for all consultations and questions

3 responses »

  1. bezzymates says:

    Thanks for sharing. This is great.

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