Sleep is vital not only for alertness and energy throughout the day, but also optimal metabolic function and recovery. A lack of shut-eye can lead to unproductive days at work, lack-luster workouts, and poor exercise recovery.

Having dealt with less sleep than normal lately due to my now 15 week year old puppy, moving, and leaving for work at 4 am a few mornings per week this post really hit home.

Check out Craig Weller’s post on the Scrawny To Brawny blog, being an ex-special forces member he knows a few things about sleep deprivation and has a deep appreciation for sleep quality. 

Click here–> for 10 ways to improve your sleep habits.

About Eric Bach Performance

Eric Bach is a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 (PN1) with a degree in Kinesiology Concentrated in Human Performance and Emphasizing Sports Performance from the University of Wisconsin Eau Claire. A former collegiate Strength Coach Eric now resides in Denver, Colorado. Eric coaches clients at Forza Fitness and Performance Center and trains everyone from weekend warriors and post rehabilitation patients to professional athletes. Eric developed his passion for fitness through a competitive sports career which included competitive Olympic lifting, Football, Track and Field, and Powerlifting. Eric is a self proclaimed fitness nerd who enjoys reading, eating, deadlifting, and living a healthy and fullfilling life while helping others dominant their lives in and out of the gym. Eric can be contacted at for all consultations and questions

One response »

  1. Sharman says:

    I would love to re post this entry on my own website will that be okay

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