February is busy  AWESOME season when working as a trainer. Good months of prospecting and creating new client leads can come to fruition and leave you set up with a full clientele for the following months. Unfortunately, this comes at the cost of many things, one of them being time to sit down and eat healthy, balanced meals throughout the day.

Tear Tear I know! That being said I haven’t been able to eat my quota of bacon, which stinks but also gives me time to chances to think up some delicious, dank as hell Super Shake ideas.

I have howled the praises of super shakes for fitting in nutritious foods while short on time in this post here, and at no time of year am I using them more than now. Mad props to the brains over at Precision Nutrition for their brilliant strategies, if you need nutritional information check them out asap.

Anyways back to today’s shake.

Safe to say a Yankees fan stole this kid’s shake…..you get the point, it was awesome.Image

The Recipe:

1 Cup Raspberries (frozen)

2 Scoops Chocolate Whey Protein

1.5 Cups Raw Spinach

1 Cup Coconut Milk

– Fill the rest with water if you need a smoother drink.

This shake is an awesome post-workout shake,quick breakfast, or a healthy sweet treat option. If you are looking for fat loss keep this decadent treat for a post-workout treat due to the carbohydrate count.

The nutritional breakdown is such:

425 Calories

37 G. Carbs

51 G. Protein

9 G Fat

In addition, this shake packs 9 grams of Fiber to keep you full as well as being loaded up with vitamins, minerals, and phytochemicals.

Try this shake out and let me know what you think, there is always time to eat something healthy. Grab a blender and get to work!

About Eric Bach Performance

Eric Bach is a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 (PN1) with a degree in Kinesiology Concentrated in Human Performance and Emphasizing Sports Performance from the University of Wisconsin Eau Claire. A former collegiate Strength Coach Eric now resides in Denver, Colorado. Eric coaches clients at Forza Fitness and Performance Center and trains everyone from weekend warriors and post rehabilitation patients to professional athletes. Eric developed his passion for fitness through a competitive sports career which included competitive Olympic lifting, Football, Track and Field, and Powerlifting. Eric is a self proclaimed fitness nerd who enjoys reading, eating, deadlifting, and living a healthy and fullfilling life while helping others dominant their lives in and out of the gym. Eric can be contacted at ericbachperformance.com for all consultations and questions

One response »

  1. weight loss says:

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