English: Arthur Saxon performing a bent press....

English: Arthur Saxon performing a bent press. Français : Arthur Saxon effectuant un dévissé à un bras (bent press). (Photo credit: Wikipedia)

As you know I have a mad love affair with everything strength related. The good, bad, and the ugly aspects that it takes to develop and achieve great strength are not always sexy, but they improve all aspects of performance and health and can always be improved.

Whether you are new to exercise or a seasoned vet developing strength is the Intentionof strength training, and doing so will improve all the other little cutesy exercises (even kegels) that can help bring out your triceps, trim your thighs, or work on whatever else drives you to better yourself in the gym.

Without further ado, check out the link below for 6 Fantastic facts you can share with all of your frannnnz and family back at the water cooler.


About Eric Bach Performance

Eric Bach is a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 (PN1) with a degree in Kinesiology Concentrated in Human Performance and Emphasizing Sports Performance from the University of Wisconsin Eau Claire. A former collegiate Strength Coach Eric now resides in Denver, Colorado. Eric coaches clients at Forza Fitness and Performance Center and trains everyone from weekend warriors and post rehabilitation patients to professional athletes. Eric developed his passion for fitness through a competitive sports career which included competitive Olympic lifting, Football, Track and Field, and Powerlifting. Eric is a self proclaimed fitness nerd who enjoys reading, eating, deadlifting, and living a healthy and fullfilling life while helping others dominant their lives in and out of the gym. Eric can be contacted at ericbachperformance.com for all consultations and questions

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