Bret Contreras is one of the brightest minds in the Strength and Conditioning field today. Besides have a ton of experience in the field Bret is currently studying to receive his PhD in Sports Science at the Sports Performance Research Institute New Zealand (SPRINZ) at AUT University in Auckland, New Zealand.

In other words when Bret says something, you should probably listen. These tips cover everything from glutes, to more glutes, strongman training, muscle activation data, and much more.

Enjoy!

 

http://www.t-nation.com/free_online_article/most_recent/the_contreras_files_iv_15_practical_tips

 

http://www.t-nation.com/free_online_article/most_recent/contreras_files_v_15_more_practical_tips

 

 

About Eric Bach Performance

Eric Bach is a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 (PN1) with a degree in Kinesiology Concentrated in Human Performance and Emphasizing Sports Performance from the University of Wisconsin Eau Claire. A former collegiate Strength Coach Eric now resides in Denver, Colorado. Eric coaches clients at Forza Fitness and Performance Center and trains everyone from weekend warriors and post rehabilitation patients to professional athletes. Eric developed his passion for fitness through a competitive sports career which included competitive Olympic lifting, Football, Track and Field, and Powerlifting. Eric is a self proclaimed fitness nerd who enjoys reading, eating, deadlifting, and living a healthy and fullfilling life while helping others dominant their lives in and out of the gym. Eric can be contacted at ericbachperformance.com for all consultations and questions

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