It’s no secret that we spend way too much time sitting. Whether it be working in a cubicle or staring aimlessly at the Boob-tube movement has become less and less commonplace in our western society.
Small children can squat, run, jump, and move through a full range of motion (pain free I may add) that is extremely rare in adults. Fitness and exercise are more than being strong, lean, and muscular, it’s about maintaining movement and moving pain free.
This article by Brady Cooper addresses these issues and provides some exercises to take back movement and battle back against Neanderthal posture.