This is the time of year where everyone has tips on how to eat healthier during the holiday season and keep those Holiday pounds at a minimum. Nate Miyaki is no different in that regard, but that’s where the similarities stop.

Nate uses his unique approach that incorporates oriental cuisine, intermittent fasting, and paleo diet styles to help his clients get extraordinary results.

Here are 5 unique Tips from Nate that will help you enjoy the Holiday meals while keeping the waist line in check.

http://www.t-nation.com/free_online_article/most_recent/5_holiday_diet_tips_that_dont_suck

About Eric Bach Performance

Eric Bach is a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 (PN1) with a degree in Kinesiology Concentrated in Human Performance and Emphasizing Sports Performance from the University of Wisconsin Eau Claire. A former collegiate Strength Coach Eric now resides in Denver, Colorado. Eric coaches clients at Forza Fitness and Performance Center and trains everyone from weekend warriors and post rehabilitation patients to professional athletes. Eric developed his passion for fitness through a competitive sports career which included competitive Olympic lifting, Football, Track and Field, and Powerlifting. Eric is a self proclaimed fitness nerd who enjoys reading, eating, deadlifting, and living a healthy and fullfilling life while helping others dominant their lives in and out of the gym. Eric can be contacted at ericbachperformance.com for all consultations and questions

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s