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Have your workouts as of late been lackluster? Do you lack motivation in the gym, always sore, and not making progress?
I have a big secret……. and it will keep you healthier and making gains year in, year out.
Are you ready?
Take a week off. Don’t come in and lift, don’t run and do sprints, don’t do bodyweight work, and don’t go for a 20 mile bike ride because you feel guilty.More than likely you are in some state of overtraining and need more time to recover. Before you think I have lost my mind let me explain this.
(This only applies if you have at least a year of solid training under your belt and are in pretty decent shape)
You should know your way around the gym and be able to move some decent weight and or be proficient at whatever task you are training for. I already recommend…
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