Peri-Workout nutrition, also referred to as intra-workout nutrition is one of the hottest topics in most training and nutritional circles today. Dietary choices around the time of a workout can have profound effects on the quality of a training session as well as the adaptions that take place. Whether your goal is to improve maximum strength, lose a few pounds, or gain some lean muscle mass it is good to have an understanding what you put in your body can do regarding training adaptions. Read this—>>http://articles.elitefts.com/training-articles/peri-workout-nutrition-part-1/ <<— to gain some insight to which method is sustainable and fitting towards your goals.  

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