Nate Green, director of the popular Scrawny to Brawny program knows a few things about helping guys gain weight. Being a former skinny guy himself Nate knows the ins and outs of gaining muscle the righ way. Check out his post here on 6 tips to lead you towards your goals. http://www.livestrong.com/blog/the-6-rules-of-gaining-muscle-mass/
Like this:
Like Loading...
Related
Posted by Eric Bach Performance on October 17, 2012 in Training and tagged chin up, compound exercises health, Deadlift, Eric Bach, hypertrophy, livestrong, mass, Muscle, Nate Green, row, sleep, squat bench press, strength.
About Eric Bach Performance
Eric Bach is a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 (PN1) with a degree in Kinesiology Concentrated in Human Performance and Emphasizing Sports Performance from the University of Wisconsin Eau Claire.
A former collegiate Strength Coach Eric now resides in Denver, Colorado. Eric coaches clients at Forza Fitness and Performance Center and trains everyone from weekend warriors and post rehabilitation patients to professional athletes.
Eric developed his passion for fitness through a competitive sports career which included competitive Olympic lifting, Football, Track and Field, and Powerlifting.
Eric is a self proclaimed fitness nerd who enjoys reading, eating, deadlifting, and living a healthy and fullfilling life while helping others dominant their lives in and out of the gym.
Eric can be contacted at ericbachperformance.com for all consultations and questions
