Nate Green, director of the popular Scrawny to Brawny program knows a few things about helping guys gain weight. Being a former skinny guy himself Nate knows the ins and outs of gaining muscle the righ way. Check out his post here on 6 tips to lead you towards your goals. http://www.livestrong.com/blog/the-6-rules-of-gaining-muscle-mass/
Posted by Eric Bach Performance on October 17, 2012 in Training and tagged chin up, compound exercises health, Deadlift, Eric Bach, hypertrophy, livestrong, mass, Muscle, Nate Green, row, sleep, squat bench press, strength.