This is a MUST-Read. Cholesterol has long been the whipping boy in terms of heart disease. Have high cholesterol?–> Heart Attack. Eat Egg Yolks you crazy mother____r?—> Gonna have a heart attack. Red Meat? You’re just setting yourself up for a –> Heart Attack.
I am an not an exercise physiologist, cardiac rehabiliation specialist, or professional nutritionist, but I have experiences in all 3. Cholesterol should not be your biggest worry, the 4 things listed below have much more profund affects on your health.