Americans sit…. a lot. Even those who exercise frequently spend the majority of their day being inactive, whether it be sitting at a desk, in front of a computer, or staring at the boob tube watching Dance Mom’s (I hope not).

 How much time are we really sitting?

 Some studies have estimated that Americans spend an average of 15 hours per day sitting. While I understand that for many people much of this time may be spent grinding away at work, we must find ways to be more active.

Check out this link  for some of the problems that arise when we spend too long sitting.

Here is a quick routine to break up your day if you spend much of it hunched over your keyboard. Pick 3-5 exercises and perform 10-20 repetitions of each every hour or so during your day when sitting at your desk.

  • Push Ups
  • Body Weight Squats
  • Reverse lunges
  • Jumping Jacks
  • Toe Touches
  • Lunge Stretch
  • Desk Push Ups (hands on desk)
  • Chair Squats (squat to your chair and explode back up)

Who cares if you get strange looks, I’d rather be alive and healthy, wouldn’t you?


Sit less and move more, it’s as simple as that to stay healthy and stave off the final destination.

 Stand long and prosper my friends.

About Eric Bach Performance

Eric Bach is a Certified Strength and Conditioning Specialist (CSCS), Precision Nutrition Level 1 (PN1) with a degree in Kinesiology Concentrated in Human Performance and Emphasizing Sports Performance from the University of Wisconsin Eau Claire. A former collegiate Strength Coach Eric now resides in Denver, Colorado. Eric coaches clients at Forza Fitness and Performance Center and trains everyone from weekend warriors and post rehabilitation patients to professional athletes. Eric developed his passion for fitness through a competitive sports career which included competitive Olympic lifting, Football, Track and Field, and Powerlifting. Eric is a self proclaimed fitness nerd who enjoys reading, eating, deadlifting, and living a healthy and fullfilling life while helping others dominant their lives in and out of the gym. Eric can be contacted at for all consultations and questions

2 responses »

  1. bezzymates says:

    I agree. It is so easy to just sit on the couch and watch the TV, but the results of this are not good. A body at rest too much goes to rust!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s